A Culinary Tour of Portugal: 

8 Authentic Portuguese Dishes You Need to Try

Portugal is a country steeped in culture, and its cuisine is no exception. With its unique blend of flavors, textures, and styles, a culinary tour of Portugal is a must for any food adventurer. From seafood stew to custard tarts, Portuguese dishes are as varied as they are flavorful. Here are eight classic Portuguese dishes you need to try on your next vacation to this beautiful country. Whether you’re sampling a seafood feast in Lisbon or enjoying a family dinner in Porto, the culinary delights of Portugal are sure to please. So, come along and join us on a culinary journey through Portugal and experience the flavors, aromas, and colors of a country that has been delighting diners for centuries.

Portuguese Soup – Caldo Verde

This Portuguese soup is made from tender cabbage leaves, potatoes, and a savory broth made from garlic and pork. This hearty soup is sure to warm you up on even the chilliest of days! Caldo Verde is often served with Portuguese bread drizzled with olive oil. If you’re unsure where to try this Portuguese soup, head to the Ribeira neighborhood of Lisbon. This is a traditional center of commerce for the city, and the soup is said to have been brought here by the many traders who set up shop in the area. 

Seafood Stew – Cataplana

Cataplana is a seafood stew made by cooking shellfish, fish, and Portuguese aromatic herbs in a copper pan called a cataplana. It is typically served with rice, which soaks up all the delicious flavors from the seafood stew in the copper pan. You can find cataplana on menus at restaurants all over Portugal, but the dish originated in Lisbon. Lisboa has a long and storied maritime history, and the flavors of the sea are certainly evident in this delicious seafood stew. If you’re in Lisbon, try cataplana at Restaurante A Tratante, a classic Portuguese restaurant that specializes in cataplana.

Piri Piri Chicken

The Piri Piri chicken is sure to add a bit of heat to your culinary tour of Portugal. This traditional Portuguese dish is made by marinating chicken in a spicy sauce made from Piri Piri peppers. This exotic dish is typically served with rice and vegetables. If you’re in Lisbon, try this dish at Restaurante A Brasileira. This traditional Portuguese restaurant has been serving the city for over a century. The decor has not changed much since the restaurant opened, and the delicious food will also transport you back in time. This restaurant also has a beautiful terrace, where you can enjoy your Piri Piri chicken and the bustling city of Lisbon.

Traditional Pork and Clam Stew – Carne de Porco à Alentejana

Carne de Porco à Alentejana is a traditional Portuguese pork and clam stew often served with croutons and manioc. This rich and flavorful stew will please even the pickiest of eaters. Be sure to try it on your next culinary tour of Portugal. 

Portuguese Custard Tarts – Pastéis de Nata

Who doesn’t love a good custard tart? These Portuguese treats are a dessert staple found at most cafes and bakeries in Lisbon. If you’re in the mood for a tasty Portuguese sweet, order a Pastéis de Nata. This Portuguese custard tart is absolutely delectable and will satisfy even the pickiest of sweet tooths. To try this Portuguese staple, be sure to visit Pastéis de Belém. This bakery has been serving traditional Portuguese Pastéis de Nata since the early 20th century. It is one of the most well-known places in Lisbon to get the delicious Portuguese treats.

Traditional Rice and Seafood – Arroz de Marisco

A rice and seafood dish typical in Portugal’s Alentejo region, Arroz de Marisco is a delicious and hearty meal that will warm you up on even the chilliest of days. This traditional dish is made with a base of rice and a variety of seafood, like clams, prawns, octopus, and squid. 

Grilled Sardines

Sardines have been a common food source in Portugal since the 16th century and are often served grilled or smoked. This traditional Portuguese dish is a great choice not just for those on a culinary adventure through Portugal but for anyone trying to eat a little bit healthier. Sardines are a great source of Vitamin B12, which can help prevent heart disease and an array of other health benefits. If you’re in Porto, order the grilled sardines at Restaurante de São Pedro da Cova. This restaurant has been serving the city since 1910 and is a great place to try authentic Portuguese dishes.

Bottom Line

If you’re looking for a new culinary adventure, a trip to Portugal is sure to please even the pickiest of eaters. The country’s unique blend of cultures has resulted in a delicious and diverse culinary landscape. From seafood to pork, Portugal has it all. And if you experience it with a culinary tour, you can try many different dishes in one day! Portugal is the perfect destination for a foodie vacation, and it will surely leave you feeling satisfied inside and out!  Reach out to us HERE to start planning your delicious Portugal vacation!